Week 1 of training complete

Well the first week of fall training went well at UNC Asheville. I'm a little sore in the groin area from running hills three times this week. But other then that it was a good first week of fall training. The third week of school was decent I guess. (lol) I hate Spanish at the moment even though my teacher Ms Ellen Bailey is nice!!!! . App State almost pulled out a win over East Carolina. Coach Jerry Moore and the Mountaineers lost 29-25 down in Greenville, NC. But the season looks promising. I can't wait to see Armanti Edwards back in action hopefully next weekend at The Rock against McNeese State.

Shotouts: UNC Asheville Track & Field and Cross Country teams and App's Travaris Cadet.

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WNCPrepTrack.com Top Individual Cross Country Performances Week #1

Last updated: August 30, 2009

The following are the best reported performances in Western North Carolina. (High School and Local Collegiate Teams.)

High School Girl's (5k)

1. Laura Hoer, TC Roberson, 18:57.54
2. Brooke Gordon, TC Roberson, 19:06.09
3. Sarah Hope, TC Roberson, 19:58.91
4. Whitney Thornburg, Asheville Cristian, 20:31.93
5. Alesihia Reese, Madison, 20:32.78

High School Boy's (5k)

1. John Harwell, Asheville, 16:11.50
2. Isaac Presson, Asheville, 16:13.42
3. Ben Duval, TC Roberson, 16:40.87
4. John Wolfe, Polk County, 16:42.32
5. Ryan Johnson, 16:50.98

Collegiate Women

1.
2.
3.
4.
5.


Collegiate Men

1.
2.
3.
4.
5.

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This past weekend

This past weekend went by so fast :(. On Saturday morning at 8:30 am I went to theWNC XCCarnival inHendersonville, NC. It was my first every cross country meet I attended ever. Some of my UNCAfemale teammates and I were asked to volunteer at the finish line. After that I came home to work on my paper for Philosophy. After that I adventure my way of to my local high school to watch some youth football just to past time. Now its Sunday and I just been taking care of the to do list. Tomorrow is the first day of track practice. I'M NERVOUS!!!

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." -
Helen Keller

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