Treakle 2nd at Buncombe County XC Championships 2K8

JOHN COUTLAKIS, PHOTO

2-Time All-American Hurdler, Sophia Treakle (Asheville HS '09) finished 2nd to Sarah Hope (photo) of Roberson at the 2008 Buncombe County Cross Country Championships. "How does she do it"? -Lee Pantas, Great Hurdlers I Coached. I cant wait to see her this winter and spring on the track.

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Sample workout for sept

Here's a sample workout from this week. 200/400 training

Mon
2x600
3x300

Wed
1x1mile
2x400

Fri
10x200

Sat
Encouraged to do some kind of physical activity (soccer, football, basketball, etc.)

Sun
Encouraged to run 15mins on the grass or 30mins on the bike.

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Who trains with Kinetic Bands?

Thomas Funderburke - Western Carolina University '09 (All-Southern Conference Men's Track )
Howard Thompson - Western Carolina University '12 (Men's Track)
Cord Collins - Shaw University '10 (Football)
Deshawn Nesbitt - Mars Hill College '10 (Football)
Traeton McGlohon - TC Roberson High School '11 (All-Mountain Athletic Conference Boy's Track)
Trenton Guy Jr. - Clemson '11 (All-Athlantic Coast Conference Men's Track)
Malai Walker - UNC-Chapel Hill '12
Nyosha Bryant - West Charlotte '09

more coming soon....

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New name

The Emerging Athletics staff has changed its name to Myosource Performance. "Getting to the source of quilty fitness" As of 9/9/08 the Myosource team has performance programs in Olathe, Kansas and Australia. There's also another performance program located in Arden, NC, which is primarily dedicated to track and field athletes. If intrested in starting your own performance program please contact David Pickett or Marlin McQueen.

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